What is the first thing that comes to mind when you think of the word ?health??? According to the Merriam-Webster dictionary, health is the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain.
Before I made the decision to live the healthy lifestyle in 1999, I didn?t value my health.? It took the backseat.? However, I would always struggle with the thoughts that one day I would ?take care of my health?just not now!? ?
I can remember the times when I was sick, and out of frustration I would pray to God to help heal me, but I did nothing to improve my health.? Instead, I wallowed in self pity sitting on the couch with a my bag of chips, desserts and soda watching sappy movies and shows.?? What was the result?? Lethargy, weight gain, and poor self-confidence. ?
Belief without works is dead.? I didn?t think I could change my life.? I didn?t believe in myself.? But belief takes action, and that?s what I mean by works.? You have to believe and take action to be healthier.
It?s simple ? Practicing preventive health gives us complete control over ourselves.? It?s never too late to make a few changes in your lifestyle by incorporating regular exercise and a balanced diet.
I ask you, ?HOW IS YOUR HEALTH??? I want to empower you to take control of your health, naturally.? Life on earth is too short to knowingly do more damage to your body.? As ?The Godmother of Fitness? Elaine LaLanne said in our recent
interview, ?Keep up a regular exercise routine at least 3 times a week and before you put something in your mouth ask yourself, What is this going to do for my health??
If you treat your body well, it will definitely assist you later in your life.? So strive for? good health, you?ll never regret it!
Inspiring YOU to Live Well?Naturally,
Kat Aguirre,? Owner/Publisher/Editor-in-Chief of FitnessX Magazine
Source: http://www.fitnessx.com/hows-your-health/
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